SPORTS NUTRITION COUNSELING
Athletes have unique needs that differ from the general population but often hear
the same messages as everyone else. Michelle works with athletes of all levels to
improve performance, recovery and overall health through proper fueling
techniques.
nutrition coaching
Identify key nutritional needs to maximize each seasonal block
Refine fueling & hydration to maintain the energy needed to perform
Gain awareness of nutrition challenges that can affect performance
Travel
Gastrointestinal
Under-Fueling
Supplement review and recommendations
Create a individualized plan to reach your goals
Recovery & injury prevention
Gain Knowledge on ways to maximize your recovery
Provide nutrition support to avoid illness and injury
Provide nutrition strategies to aid in injury recovery
Meal Planning
Local referral options available for:
Meal preparation / Delivery
Personal chef service
Available to join during a grocery store visit to optimize selections
Recipe suggestions or modifications as requested